יום ראשון 27/12/20 אימון 1452
HOME WOD E2MOM for 8 Rounds16 Z Press (8 each)/10 z press (bar)16 V Ups Metcon: AMRAP 20 min10 Devil
מאמרים של: Crossfit Tzafon
יום שבת 26/12/20 אימון 1451
SMWOD: For Time40 Clean and Jerk 42.5/3040 Burpee Box Jump30 Clean and Jerk 50/3530 Burpee Box Jump20 Clean and Jerk
יום שישי 25/12/20 אימון 1450
Strength:Front Rack Lunges4X16 (8each)30sec Side Plank (each side) between sets Metcon: E2.5MOM for 7 rounds200 m Run14 Bar Facing Burpee*Rest
יום חמישי 24/12/20 אימון 1449
Metcon: AMRAP 30 min5 Handstand Push Up10 Kb Swing 24/1615 Goblet Squat 24/16 Scaled: AMRAP 20 min5 Box/ Pike/ Push
יום רביעי 23/12/20 אימון 1448
Technique: Hang above the knee Snatch 3-3-3-3Snatch 3-3-3-3 Metcon: For Time20-15-10-5Overhead Squat 42.5/30Hand Release Push Ups Scaled: For Time15-12-8-5Front SquatKnees
יום שלישי 22/12/20 אימון 1447
Strength: EMOM 12 min1: 12 Z Press (6 each)2: 12 Pullover3: 20 Hollow Rocks Metcon: 4 Rounds For Time6 Man
יום ראשון 20/12/20 אימון 1445
Strength: Thrusters 5-5-5-5Go up in weight each set Metcon: EMOM 14 minOdd: 6 Clusters 50/35Even: 50 Double Unders / 150
יום שבת 19/12/20 אימון 1444
SMWOD: E1.5MOM For 30 Rounds5 Burpee10 Push-Ups15 Air Squats Scaled: E1.5MOM for 20 Rounds4 Half Burpee8 Knee Push-Ups12 Air Squats
יום שישי 18/12/20 אימון 1443
Strength: Deadlift 4 x 530 sec Side Plank (each side) between sets Metcon: E3MOM for 5 rounds200 m Run8 Deadlift
יום חמישי 17/12/20 אימון 1442
Strength: Push Press 4 x 520 Hollow Rocks between sets Metcon: 4 Rounds For Time40 Double Unders / 120 Rope