מאמרים של: Crossfit Tzafon

Strength: E2MOM for 8 Rounds16 Z Press (8 each)16 V Ups Metcon: AMRAP 20min10 Devil Press20 Swing30 Deadlift Body weight

SMWOD: For time200 Double Unders / 400 Jump Rope100 Tuck Ups200 Push-Ups300 Air Squats200 Double Unders / 400 Jump Rope*Do

Strength: EMOM 14minOdd: 16 Weighted Reverse LungesEven: 40sec Weighted Plank Metcon: AMRAP 15min5 Handstand Push Up / Box / Pike10

Strength: EMOM 12min1) 10 Gorilla Row R2) 10 Gorilla Row L3) 20 Hollow Rocks Metcon: E3MOM for 5 rounds40 Double

Strength: E2MOM for 7 rounds16 Pistols/Step Downs (8 each)40 sec Handstand Hold Metcon: AMRAP 20min2-4-6-8-10……SwingBurpee Over the Object Body weight

Metcon: EMOM 40min1) 40 Double Unders2) 20 Sit Ups3) 10 Burpees4) 5 Man MakersScaled: 28 min (7 rounds)

Strength: EMOM 15min1) 12 Close Grip Push Up2) 40 sec Hollow hold3) 15 Supermans Metcon: 5 Rounds For Time10 Dips12

Strength: E2MOM for 8 Rounds16 Half kneeling Press (8 each)5-8 Strict HSPU Metcon: AMRAP 18min16 Push Press (8 each)16 Burpee

SMWOD: For Time:100 Double Undrers / 200 Rope jump4 Rounds of DT100 Double Unders / 200 Rope jump6 Rounds of

Strength: EMOM 14minOdd: 40 sec Wall Sit (weighted)Even: 30 sec Chest to wall hold Metcon: AMRAP 20min5 Handstand Push Up10