מאמרים של: Crossfit Tzafon

Strength: 12 min EMOM1: 6 Front squat 65%2: 10-15 Weighted hand release push up 20/103: 30 seconds L sit Metcon:

Strength:Pause deadlift 4*5 @ 65%Stop for 2 seconds below the knee Metcon: For time21-15-9Deadlift 100/70Chest to bar pull upHand stand

SMWOD: For time1000 m Run15 Burpee1000 m Run15 Burpee25 Box jump1000 m Run15 Burpee25 Box jump35 Toes to bar1000 m

Strength:Front rack lunges 8-8-8-8 Metcon: 15 min AMRAP dumbbell DT12 Deadlift 22.5/159 Power clean6 Shoulder to overhead* Each round switch

Strength:Stiff leg deadlift 8-8-8-8Add weight each setBeginners:Deadlift 4*5 add 5 kg to previous week Metcon: 30 min EMOM1: 10-15 Wall

להשוות תוצאות עם אימון 1221 31/01/20 Technique:Hang above the knee muscle clean 3-3-3-3Hang above the knee clean 3-3-3-370%-75%-80%-85% Metcon: The

Strength: 12 min EMOM1: 10 Bulgarian split squat L2: 10 Bulgarian split squat R3: 50% Dips4: 30-35 sec Hollow Metcon:

Skill:Kipping handstand push up Advanced: 12 min EMOMOdd: 6-10 Handstand push upEven: 40 Double unders Metcon: 14 min EMOMOdd: 10

Strength:Overhead squat 4*6OrFront squat4*6 Metcon: 16 min AMRAP2 Ring muscle up10 American kettlebell swing 32/2418 Goblet squat Scaled:16 min AMRAP6

SMWOD: 4 rounds for time400 m Run25 Dumbbell hang snatch 22.5/1550 Push up50 Weighted lunges 22.5/15100 Double unders Scaled:4 rounds