מאמרים של: Crossfit Tzafon

Warm up:50 Rope jump/ Mountain climber2 Rounds of:10 Air squat10 Press10 Sit up Strength: 12 min EMOM:1: 30-45 Squat hold

Warm up:50 Rope jump/ Mountain climber2 Rounds of:10 Scap push up10 Cat & camel10 Hollow rock Strength:12 min EMOM:1: 12

Warm up:50 double Unders/100 jump rope/mountain climbersThen 2 rounds:10 Air squat10 Superman10 hip thrust/Glute bridges Body weight WOD:10 rounds For

Warm up:50 Rope jump or mountain climberThen 2 rounds:10 Squat Rotation10 Scap push up10 Lunges Strength: Strict Handstand Push Up

Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 Supermen10 Floor Press10 Tuck ups Strength: 12 min EMOM1: 10 Pullover2: Bench

Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Good morning10 Lunges10 Sit up Strength: 10 min EMOMOne leg stiff

Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 Windmill stretch10 Squat jump10 Supermen Strength: 12 min EMOM1: 8 Ring row

Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Air squat10 Good morning10 Inch worm Strength: Every 2 min for 4

Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Air squat10 Sit up10 Push up ( 2 reps each variation)

Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Air squat10 Push up10 Press Support your box WOD 1: 10