מאמרים של: Crossfit Tzafon

Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 Push up10 sit up50 Rope jump Strength: 10 min EMOM1: 8 Floor

50 Jump Rope/Jumping Jacks2 rounds:10 toe touch+stretch10 Lunges10 Tuck Ups Strength: 10 min EMOM One leg stiff leg deadlift Odd:

50 Rope jump/ Mountain climber Then 2 rounds:10 Samson stretch10 Sit up10 Press Strength: Every 90 seconds for 5 rounds10 Bulgarian

Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Samson stretch10 Press10 Fire hydrant (each side) Strength: 12 min EMOM1:

Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 Push up ( 2 each position: regular, wide, narrow, right hand forward,

Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Warrior squat10 Sit up10 Press Strength: Every 2 min for 4

Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 reps of each movement Body weight WOD: 5 Rounds for time100 Double

Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 Good morning10 Cossack squat 10 V up Strength: 12 min EMOM1: 10

Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 Samson stretch10 Sit up10 Press Strength: Every 90 seconds for 5 rounds10 Bulgarian

Warm up:50 rope jump/ Mountain climberThen 2 rounds: 10 Samson stretch 10 Warm push up10 Sit up Every 2 min