יום שלישי 07/04/20 אימון 1287
Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Inch worm10 Air squat10 Supermen Strength: 12 min EMOM1: 8 Z
מאמרים של: Crossfit Tzafon
יום שני 06/04/20 אימון 1286
Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 Samason stretch10 sit up10 Press ( 5 each hand) Strength: 12 min
יום ראשון 05/04/20 אימון 1285
Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Air squat10 Scap push up10 Supermen Strength: 12 min EMOM1: 10
יום שבת 04/04/20 אימון 1284
SMWOD: 2 rounds for time30 Swing/ Broad jump100 Mountain climber30 Goblet squat/ Air squat100 Double unders/ 200 single jumps30 Weighted
יום שישי 03/04/20 אימון 1283
Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Lunges10 Spider men walk10 Press ( 5 each hand) Strength: Every
יום חמישי 02/04/20 אימון 1282
Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Air squat10 Scapula push up10 Floor press Strength: Every 90 seconds
יום רביעי 01/04/20 אימון 1281
Warm up:50 Rope jump/ Mountain climberGeneral warm upThen 2 rounds:5 Inch worm10 Samson stretch 10 Push up Every 2 min
יום שלישי 31/03/20 אימון 1280
Warm up:50 Rope jump/ Mountain climberThen 2 rounds:10 Air squat10 Supermen10 Press ( 5 each hand) Strength: 10 min EMOMOdd:
יום שני 30/03/20 אימון 1279
Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Air squat10 Lunges10 Sit up Strength: 12 min EMOMOdd: 12 DipsEven:
יום ראשון 29/03/20 אימון 1278
Warm up:2 Minutes rope jump/ Mountain climberThen 2 rounds:10 Air squat10 Sit up10 Push up Strength: 10 min EMONOdd: 10