יום שבת 28/03/20 אימון 1277
Body weight WOD: 40 min AMRAP2 Handstand push up4 Jumping lunges6 Wall walks8 BurpeeAdd 2 reps every round Scaled: Body
Body weight WOD: 40 min AMRAP2 Handstand push up4 Jumping lunges6 Wall walks8 BurpeeAdd 2 reps every round Scaled: Body
Warm up:2 Minutes rope jumpThen 2 rounds:10 Samson stretch 10 Inch worm10 Press ( 5 each hand) Strength: Every 90
Strength: Every 2 min for 4 rounds10 Hollow rock10 V up10 Tuck up10 sec Hollow holdBody weight WOD: 8 rounds
Strength: 10 min EMOMOdd: 10 Weighted good morningEven: 12 Bent over row ( 6 each hand)Body weight WOD: 20 min
Strength: Every 90 seconds for 5 sets16 Half kneeling press (8 each hand) Body weight WOD: 16 min EMOM1: 20
Strength:Every 90 seconds for 5 sets14 Chest press (7 each hand) Body weight WOD: For timeBuy in: 100 Double undersThen3
Strength: Every 90 seconds complete a setBulgarian split squat 5*10 add weight if possible (5 each leg) Morning WOD: 16
Morning WOD: For time50-40-30-20-10Sit up35 Jumping jacks after each roundThen10-20-30-40-50Air squat35 Jumping jacks after each round Scaled: For time5 Rounds
Morning WOD: TabataBurpeeJumping squatSit upLunges* 20 seconds of work 10 seconds rest for 8 rounds each movement Evening WOD: Every
Morning WOD: 15 Death by1 Push up1 Chair dip1 Weighted squat Every min add 1 rep, double unders/ or mountain